What is Mindfulness?
Mindfulness is a state of active, open attention on the present.When you are mindful, you observe your thoughts and feelings from a distance, without judging them good or bad.
Many people are learning about and practicing mindfulness. Through this website you can learn about mindfulness and how to do it.
Mindfulness helps with coping and feeling better.It can help with performance in many areas.
Welcome to Mindfulness
This special website will walk you through 6 sections at a pace of only one section per week. Each section asks you various questions about yourself and explains an important idea about mindfulness. You’ll learn it and practice what you learned for a few minutes each week. Each week you will get a key to unlock the door to the next section.
This is a truly unique and fun experience in becoming more mindful.
Plus, you will receive some iTunes™ or Amazon™ Gift Cards for your participation!
Click HERE to Get Started
Introduction, Mindful Eating & Sitting Meditation
Body Scan & Mindfulness of Thinking
Loving Kindness Meditation & Mindfulness Movement
Review & Tips for Maintaining Mindfulness