begins with you

This study is completed and is no longer accepting participants

What is Mindfulness?

Mindfulness is a state of active, open attention on the present.

When you are mindful, you observe your thoughts and feelings from a distance, without judging them good or bad.
Many people are learning about and practicing mindfulness. Through this website you can learn about mindfulness and how to do it.

Mindfulness helps with coping and feeling better.

It can help with performance in many areas.

Taking Exams

Playing Sports


Playing Music


Welcome to Mindfulness

An Interactive Study for Adolescents (ages: 12-19) with Type 1 Diabetes
Your personal journey to becoming mindful.

This special website will walk you through 6 sections at a pace of only one section per week. Each section asks you various questions about yourself and explains an important idea about mindfulness. You’ll learn it and practice what you learned for a few minutes each week. Each week you will get a key to unlock the door to the next section.

This is a truly unique and fun experience in becoming more mindful.

Plus, you will receive some iTunes™ or Amazon™ Gift Cards for your participation!

Click HERE to Get Started

  • Introduction, Mindful Eating & Sitting Meditation

  • Body Scan & Mindfulness of Thinking

  • Loving Kindness Meditation & Mindfulness Movement

  • Review & Tips for Maintaining Mindfulness

Need Help? Watch our instructional video!